Beckett Loenhart-Bowden 11/19/25 Beckett Loenhart-Bowden 11/19/25

Thoughts, Feelings, Energy: Navigating Winter With Clarity

A calming winter wellness blog exploring how thoughts and feelings shape energy during the darker months. Learn the simple Pause–Check–Choose method to create clarity and emotional balance.

Beckett Loenhart-Bowden 11/5/25 Beckett Loenhart-Bowden 11/5/25

Light & Rhythm: Reclaiming Your Winter Balance

A calming winter wellness blog exploring how light and daily rhythm help restore balance, mood, and energy during the darker months. Learn simple, grounding practices to bring steadiness and warmth back into your days.

Beckett Loenhart-Bowden 10/28/25 Beckett Loenhart-Bowden 10/28/25

Thriving

Thriving after a suicidal crisis means more than survival — it’s about building a future you can believe in. This post shares how to embrace growth, celebrate progress, and design a life filled with resilience, joy, and purpose through small, intentional steps.

Beckett Loenhart-Bowden 10/21/25 Beckett Loenhart-Bowden 10/21/25

Meaning

Recovery after a suicidal crisis isn’t just about surviving — it’s about finding meaning. This post explores how to rediscover values, embrace self-compassion, and create purpose through small, intentional steps that support long-term healing and growth.

Beckett Loenhart-Bowden 10/17/25 Beckett Loenhart-Bowden 10/17/25

Turning Leaves: Understanding Change & Fear

Change, no matter how natural, often brings uncertainty. Even positive transitions—new jobs, relationships, moves, or personal growth—can awaken a quiet undercurrent of fear. Our minds crave predictability. When routines shift or the future feels unclear, anxiety can rise like a chill wind, whispering What if?

But what if we met change with curiosity instead of resistance?

Beckett Loenhart-Bowden 10/14/25 Beckett Loenhart-Bowden 10/14/25

Connection

Healing after a suicidal crisis isn’t just about safety and stability — it’s about connection. This post explores how to gently rebuild relationships, open up to trusted support, and rediscover belonging as part of your recovery journey.

Beckett Loenhart-Bowden 10/7/25 Beckett Loenhart-Bowden 10/7/25

Stability

Surviving a suicidal crisis is only the beginning. The next step is stability — creating small, steady routines that anchor your days when life feels fragile. Learn how to rebuild with sleep, nutrition, movement, and self-care practices that nurture resilience and restore balance.

Beckett Loenhart-Bowden 9/30/25 Beckett Loenhart-Bowden 9/30/25

Safety

It all begins withSurviving a suicidal crisis is like stepping out of a storm — the world feels fragile, uncertain, and overwhelming. The first step in recovery isn’t about fixing everything; it’s about finding safety. In this post, we explore how to create a strong foundation after crisis through practical steps like building a Safety Plan, removing harmful triggers, and reaching out for support. Safety is not weakness — it’s the shelter you need to begin rebuilding life beyond the storm.

Beckett Loenhart-Bowden 9/26/25 Beckett Loenhart-Bowden 9/26/25

Beyond the Storm

Healing after a suicidal crisis can feel overwhelming, but it is possible to find stability, strength, and hope again. A crisis does not define your future — it is a storm, and storms always pass.

Recovery isn’t about perfection. It’s about small, consistent steps that rebuild your sense of safety and resilience: a steady breath, reaching out for support, showing up for therapy, or choosing to rise each morning. These simple actions are acts of courage, proof that life beyond the storm is possible.

If you are searching for guidance on life after a suicidal crisis, know this: you are not broken. You are human, and healing is within reach. With support, intention, and compassion, you can rise, heal, and thrive.